Listen and relax when you can safely close your eyes. This audio will guide you through a progressive relaxation of your body from head to toe. You can actively participate or relax and even fall asleep. Most will fall asleep while listening to this track. It is ideal for reducing stress at night and helping you prepare for sleep.
This audio track should only be listened to when you can safely close your eyes and relax. Be sure to set enough time aside to listen and relax (even sleep) for the entire length of the track.